Sootheful for Individuals
A calmer mind,
whenever you need one.
Hypnotherapy audios to help you feel calmer, more confident and better rested. Private, on demand, and created by a clinical hypnotherapist.
Start with a feeling
Choose how you’d like
to feel.
Choose audios based on how you want to feel or the area you would like to improve. Listen regularly to get the most from Sootheful.
- Calm
- Confident
- Focused
- Motivated
- Positive
- Empowered
- Rested
When it helps
Before a big day.
After a long one.
Before
An interview, a social event, a presentation or a difficult conversation.
During
When your mind is racing, a short reset so you can carry on with a clear head.
At night
Bedtime audios to help you switch off and drift into sleep.
What’s included
One subscription.
The whole library.
Every audio
Audios for calm, confidence, focus, motivation and sleep, with new ones added over time.
Day and night versions
Daytime audios leave you alert and ready to carry on. Bedtime versions let you drift off.
Short audios and programmes
A few minutes when you need a reset. Longer programmes when you want lasting change.
Private, on any device
Listen on your phone, tablet or computer, wherever you feel comfortable.
How it works
As simple as
pressing play.
Choose how you’d like to feel
Browse by feeling or by topic.
Find a quiet moment
Put your headphones on, sit or lie somewhere comfortable, and press play.
Listen regularly
The more you listen, the deeper the benefits.
Questions
Before you
start.
Do I need to have tried hypnotherapy before?
No. Each audio guides you from beginning to end.
What does it feel like?
Most people describe a deep, comfortable relaxation. You stay aware and in control throughout, and you can open your eyes at any time.
When should I listen?
Daytime audios fit into a break in your day, and bedtime audios are made for the end of it. Please don’t listen while driving or doing anything that needs your full attention.
Is Sootheful a replacement for therapy?
No. Sootheful supports everyday wellbeing. If you’re struggling, please speak to your GP or a qualified professional.
